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MEDITATE WITHOUT MEDITATING: A DAILY LIFE MINDFULNESS PRACTICE MANUAL
This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance. It is in fact a way to find one’s central core from which one can relate to the world at large.
Her other book is:
Living Meditation, Living Insight
Found on: https://www.buddhanet.net/pdf_file/livngmed.pdf
An extraordinary year to say the least.
Feb 1, I became an octogenarian !! Just celebrated quietly with my family. Win asked me if I wanted to have a gathering I thought of previous birthdays I celebrated with my students. After 22 yrs having founded the Center, and organising so many festivals and events with STW community I felt I owe it to my family to be just with them. My family had sacrificed a whole lot when I started the Center. I could only pay partial attention to them. I felt I just wanted to celebrate with them. I had no plans. But Win took me to a local tea shop in Sebastopol. We talked for about four hours ! A time to reminiscent, a time to pick up threads where we left off. We were both at peace and we just talked and talked. It was most precious time to spend with my first born who is actually very busy with her two little boys. Shannon my Son-in-Law took care of the boys to let mother and daughter spend time together. That evening Shannon and the boys joined us at the Center for a simple dinner. Their present for me was a caricature of the two boys Khine and Zeya! It was a lovely family day !!
Then the Pandemic started in China. I had started to follow the news about Wuhan in China where it first began. I anticipated it will become a pandemic seeing that the virus was from animals . Humans have no immunity for such invaders. True to form pandemic ensued so since March I have been stay home all the time. I venture out only for visits to my osteopath and chiropractor to treat my spine and posterior pelvic joints.
I had a lot of time on my hands so began to write on daily life practice in Burmese and English on Facebook where I was able to reconnect with doctors my ex contemporaries. Then tried making videos with iPhone as Susan my secretary is quite good in taping my sessions.
I also began to teach 2 small zoom classes on DLMP daily life mindfulness practice with hands-on training. It was very enjoyable and became high lights of my stay-at-home time. It was great to interact with them on Zoom. I experimented with sandwiching parts of Abhidhamma after each mindfulness in daily life course with the objective to help to understand the Mindfulness practice against the background of Abhidhamma teachings. I was very happy to find my students highly appreciated it.
Shwedagon Pagoda building project at the Center had taken off very well but had to be stalled due to the pandemic. We are planning to restart again soon. Please check the website www.americanshwedagon.com
The top structures were made in Burma with guided stainless steel in 5 sections and will be air freighted very soon. I was instructed to complete the Pagoda by mid Jan by myGuru. The pagodas built in our lineage are like building vortices with extraordinary healing energy. Once they are crowned the astral energy will be broadcasted all over US and the world over.
With this I would like to conclude the letter with best wishes to everyone for Happy Holidays!!
Dr Thynn Thynn
One whole year is almost over. It has been a very busy year for me as the building of our great shrine American Shwedagon has passed the critical mark of completing the foundation, the platform or Yin Pyin. Then it was followed by the First Enshrinement Ceremony on Oct 12.
Photos will show the excitement of our Burmese donors and volunteers who made the event tick! Altogether about 400 Buddha statues were enshrined in the Enshrinement Well.
The top structure of the Stupa will be built in Burma beginning next month and shipped to US. The structure will be totally made of stainless steel and the outer Stupa Robe will be made of guided stainless steel encasement.
The purpose of building stupas is to create a high energy vortex to heal the land and individuals not just for gaining merit.
The August Three Day Intensive of On the Cushion-Off the Cushion Retreat for a small group of American and BURMESE meditators was very successful. It was the first time some Burmese friends attended the combined retreat.
We designed it so that it simulate how meditators usually meditate in daily life that is one hour sitting session in the morning. Plus one hour in the evening. The rest of the day they are taught how to bring mindfulness from the sitting into daily life. This is going to be our model we will use from now on for students as well as teachers in training.
Deep gratitude goes to our benefactors who donated to keep the Center running. Special mention and appreciation to Mark MaCauliffe for donating his time and expertise in rede-signing the front space and sides of the house to prevent further damage to the foundation of the Dhamma House.
Also to Jim Morris from Nevada City in the design of diverting rain water away from the house.
As we give our thanks to donors I hope old and new donors will be energised to continue supporting the Center in Dana. We badly need operational funds in the vicinity of $1,500 a month to run the Center. Hence I would like to set up an account to which our support-ers can donate any amount big or small via your bank’s automatic monthly transfer to the Center’s Umqua Bank in Sebastopol. One of my young students has been donating $15 a month for about 4 yrs now continuously. Another student has been donating $50 monthly for over two yrs now.
We are grateful to accept yearly or biannual lump sum donations too.
Interested donors please email or text me via 707 293 4535 or email
email@example.com. I will then send our bank account number to you to set up auto-matic transfer on monthly basis. This will be the lifeline for the Center to keep the teach-ings to go on and continue our teacher training which virtually stopped when I got very sick in 2012.
Those who would like to use PayPal to donate can go on our website Stw2.org to do so. The address to send checks is also on our website.
Sadhu Sadhu Sadhu
May you be well may you be happy.
November 17 for Sae Taw Win II Dhamma Foundation
Time 12-2:00 pm
Place : Gym, Oak Grove Elementary School, 8760 Bower St , Sebastopol CA 95472
(Across from Sae Taw Wi II Dhamma Center. )
12:00 Luncheon will be served with Mohinga BURMESE fish chowder the national dish of Burma And deserts
1:00 pm – video presentation of our Birth of Buddha play by American students of our Dhamma Center with English narration.
1:30 pm – A door price Raffle of Dr Thynn’s art
1:45 pm- BURMESE dances Puppet dance by Zayanda
Mohinga will be donated by BURMESE Women’s group from Bay Area.
Donations of finger foods and Burmese desert and fruits are most welcome.
Children are welcome
Tickets : $25
- Contact Dr Thynn at 707 293 4535
- email firstname.lastname@example.org