Sae Taw Win 2 Classes: “ Meditate Without Meditating or Off the Cushion mindfulness”

Dr. Thynn Thynn and Melissa Titone will be starting a new beginning daily-life mindfulness class the first week of September. This class is open to any new students and all returning students who want a refresher.

Thursday evenings, 6:30-8:00pm beginning September 7th. The classes will be recorded for distance learning and those who can’t make a class.

There will be hands on training of how to apply the practice while one moves throughout the day. This will be done without silent sitting. Some background knowledge of the practice from Theravada Buddhism will be taught during the class.

The class will run for 10 sessions.

Suggested donation: $15-$20 per class, but no one is turned away for lack of funds.

For more information about the center or to check on any updates please check out our website: www.saetawwin2.org