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| Letting Go | |||||||||||||||||||||||
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| Q:
Why is letting go so difficult? I can watch my other emotions
like anger and hatred, but it is much harder to see desire and
clinging. Dr Thynn: That's because desire and clinging precede anger and hatred. In any fit of emotion and our mental formations occur so very fast, we can only identify gross emotions like anger and hatred. Desire and clinging are much more subtle, so it takes stronger samadhi (focused concentration) to be able to see them. ......You have been conditioned since you were very young to relate everything to yourself. As soon you learn to recognize people and things, you're taught how to relate these to the "I" and "mine" - my mom. my dad, my toy, etc. As you grow up you're taught how to relate ideas and concepts to yourself. You have to learn that so that you can function properly in society. ......But at the same time, this process slowly and unconsciously creates a concept of selfhood, and you build up your ego. You learn to compete, to achieve, to accumulate knowledge, wealth and power. In other words, you are trained to possess and cling. ......By the time you are grown up, the concept of ego-self has become so real that it is difficult to tell what is illusion and what is reality. It is difficult to realize that "I" and "mine" are temporary, relative, and changeable. |
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I have daughters, I have a husband, I have wealth ... thinking thus the fool is troubled. Indeed, she herself is not her own. How can family and wealth be hers? |
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| .......Not understanding that
"I" and "mine" are temporary, you struggle to keep
them permanent; you cling to them. This desire to try to keep
everything permanent is what makes it so difficult to learn to
let go. ............................
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