New beginning class September 7!

“Meditate Without Meditating or Off the Cushion Mindfulness”

Dr. Thynn and Melissa Titone will be starting a new beginning class the first week of September. This class is open to any new student and all returning students who wants a refresher.

Thursday evenings, 6:30-8:00pm beginning September 7th. The classes will be recorded for distance learning and those that can’t make a class.
There will be hands on training of how to apply the practice while one moves throughout the day. This will be done without silent sitting. Some background knowledge of the practice from Theravada Buddhism will be taught during the class.

The class will run for 10 sessions. Classes are by donation (suggested donation $10-20).

For more information or to register to attend in person or online:

Meditate without Meditating: A Daily Life Mindfulness Practice Manual

This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance. It is in fact a way to find one’s central core from which one can relate to the world at large.

The book is now available on Amazon. All proceeds will go to Sae Taw Win II Dhamma Center.