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Q: I have a lot of worries and stress. I try to meditate in order to relax, but it is no use.
Q: How do you handle emotions? I know that when I am angry I want to shout and throw things. Should I control these emotions or express them?
Q: What should I do? Do I let my emotions go wild?
Q:Tell me about love and hate.
Q:How can I achieve happiness if I do not make a concerted effort to go out and find it?
MINDFULNESS
Q:How do we perceive mindfulness?
Q: How do you practice awareness?
Q: I want to meditate, but I cannot find the time.
Q: You say I can meditate in daily life by paying attention to my mind. But I find that very difficult: my mind is too distracted. How do I start?
Q: I have tried staying with the moment, but it is strenuous and I get all tangled up.
LETTING GO
Q: Why is "letting go" so important in Buddhism?
Q: What are we supposed to let go of?
Q: There are so many things in life I don't want to renounce or let go of.
Q: Why is letting go so difficult? I can watch my other emotions like anger and hatred, but it is much harder to see desire and clinging.
Q: I have trouble accepting the Buddhism idea of self as an illusion.
Q: If "I" is an illusion and not reality, how can "I" get rid of the "I"?
Q: I feel that if I let go of "I" and "mine," I would lose my identity. How can I exist if I let go of everything? Won't I become cold and unfeeling?
CREATIVE LIVING
Q: If intelligence and patience are both relevant to skillful living, how are they related? How do they come together?
SAE TAW WIN II
Q: What is the bird in the Sae Taw Win II logo all about? Where does it come from and what does it mean?
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