Meditate Without Meditating
Mindfulness Meditation in everyday life
From Theravada Buddhism

Monday Evenings 6:30 to 8:00 PM

10 weeks starting January 14th with
Dr. Thynn Thynn
A Burmese-American teacher trained by the best Burmese Masters in the Zen-like techniques unique to the Burmese tradition.

Learn how to be mindful in the midst of everyday chaos and
find out how to find balance and equanimity in your life
Classes by donation (suggested donation $10-20 per class)
For more information or to register to attend in person
or to be an online student, email thynnmetta@gmail.com
Please go to www.stw2.org for more information on classes,
events and the Sae Taw Win II dhamma center.
Sae Taw Win II Dhamma Foundation, 8769 Bower St., Sebastopol, CA 95472