Daily Life Mindfulness Practice – new class!

Find you need more awareness in your daily life?  Come learn the techniques of Daily Life Mindfulness.  Learn to be more present and handle the ups & downs of life easier. Please join us for this course.

Monday  Evenings 6:30 – 8:30 PM
12 weeks starting March 5th with Jane Sipe and Adam Titone.

Jane and Adam together  have 30 years Mindfulness training and practice with Dr. Thynn Thynn. Jane has been teaching Mindfulness in Daily Life for the past 10 years and Adam has twice taken short term ordinations as a Buddhist Monk at the Half Moon Bay Dhamma Nanda Wihara Buddhist Monastery.

Email atitone@sonic.net for more information, to register, or to receive recordings of the class.

Classes by donation (suggested donation $15 to $20). No one will be turned away for lack of funds.